Saturday, June 20, 2026

A Return To Foraging

Disclaimer: I've decided to return to this blog to document my experiences with local foraging. While it's something I've done for nearly twenty years, I find myself wanting a digital footprint where it's easy to type up my thoughts and put in the photo I've taken. None of what is written is meant to be guidance for foraging. These are my own experiments and experiences. While I have opinions on good sources and preparation types, and I'll add some education, ultimately these posts are meant for myself.

Sweetgrass, spruce tips, and linden leaf.

1. Sweetgrass, Hierochloe odorata (information)

Shiny, sweet smelling, and aggressive. The smell of sweetgrass is unmistakable once you've had the opportunity to sniff it. It cannot be fermented due to the presence of coumarin which gives it that slight vanilla-like taste. This is present in other sweet foragables like clovers. These coumarin containing plants will convert to dicoumarol, a stronger blood thinner, if given a chance to ferment. Sweetgrass tea, made from dried or semi-fresh sweetgrass, is common in many indigenous cultures. A very comprehensive account of sweetgrass, including its history, can be found here

My experiment this time was to make a simple sweetgrass tea. The sweetgrass was dried over a couple days, boiled and left to steep in hot water, cold infused overnight, and then used with an attempt to make a simple syrup; however, it didn't full succeed. This was due, in part, to enjoying the beverage before it was fully reduced to a syrup. Without a doubt, one of the most refreshing drinks I've ever had the pleasure of drinking. Next attempt will be to actually get it down to a syrup, likely with many more strands of grass infused. Sweetgrass syrup in a simple seltzer sounds fantastic. Thankfully, I now have five patches of sweetgrass growing in the yard. A few different native communities also sell sweetgrass tea which is another possible route to get more syrup as I wait for my patches to spread.

2. Various spruce and fir tips

The neighbor has numerous spruce and fir trees as a natural fence and allowed me to forage them. There's a mix of blue spruce, red spruce, Norway spruce, and balsam fir. A current favorite for all things edible for trees is Justin Davies. Ice cream is currently beyond me, but pickling is easy. I made two batches: one of spruce and one of fir. Rather than make my own brine, I simply reused with heating and some extra vinegar a spicy brine from pickles. So far, very interesting and delicious. The texture is unique, and it isn't too spicy given it is a reuse, but easy to do for spring foraging.

3. American Basswood (American Linden), Tilia americana (information

I've foraged from American Linden a few times including the seeds, but that's a note for later. Naturally, as one of my favorites for many reasons, I planted one in my yard. After having to take down a broken branch, I decided to do some minor foraging by making a pickled slaw of the leaves. Like with many things foraging, the community have opinions and many dislike the leaves because they are tougher and taste like basic leaf. My belief is they have potential. Not everything foraged needs to taste special. Treat this like a collard green or pickle it to thin it out. I'll wait until my tree gets bigger before I do more with it, but for now, an basic vinegar slaw sets out fine.

Wild yeast starter and milkweed flower cordial.

4. Wild Yeast Starter

I am a huge fan of Pascal Baudar as he seems to actual understand the basics of foraging and science. I'm dabbling with fermenting and brewing, although nothing too crazy as I don't really drink alcohol. That said, a light mead or a wildcraft soda absolutely are eventual goals. The easiest way to get there is to have a wild yeast starter which is very similar to a sourdough starter but without the flour. Pascal names numerous sources of good yeast in his brewing book, but spruce tips and flowers are well-known for yeast. The latter, especially, due to the sugar content in flowers. I hope to keep it alive and well and clear of mold, but if not, I'll just find some more wild yeast to play with and experiment with it. Maybe I'll try to make a wild yeast sourdough?

5. Common Milkweed, Asclepias syriaca (information)

This one is interesting due to its popularity and some basic misinformation I've discovered. As mentioned above, yes, flowers are a great source of yeast so do expect this to ferment, especially if you add more sugar. When it was just sugar and water, there was no color change, but once you add an acid? A lovely pink happens. Confirmed by letting it sit in just a sugar water for two days where no color change happened. It was almost immediate once I added a splash of citric acid and white vinegar. That alone makes me curious if it's like butterfly pea flowers and if it's just ignored by the foraging community or not talked about often. Anyways, the flavor is described as candy watermelon and floral which I'd agree, but it's also a little bit... off? I'll try some more, but I'm not too impressed so far except for the color. I may dry some flowers and see what happens as a tea.

A "seaweed salad" made with Plantago.

6. Blackseed Plantain, Plantago rugelii (information)

Plantain, or plantago as I usually call it, is a well-known edible herb... and weed. You'll find as much about its benefits as you will about how to get rid of it. Another shoutout to Pascal, but for plantain specifically, he clarifies that edible doesn't always mean palatable. If you want to eat it, you need to find a good way to prepare it. In The New Wildcrafted Cuisine, he has a recipe to boil and blanch plantago just long enough, or short enough I suppose, to make the texture similar to algae or seaweed. Mix it up with a basic sauce such as soy sauce, sesame oil, and some spices? Yeah, I'll eat this again. There's plenty of plantago around for easy access, too. I see one or two looking to seed soon, so I may experiment with the seeds as well.


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